Services
Taking the first step towards better health is easy. Get in touch to schedule your appointment today and start your journey towards less pain, fewer symptoms, better control of your body and life, and a healthy pelvy.
Online Evaluation: Initial Call
$100 for 45 minutes
This remote consultation is the perfect way to address concerns or answer questions related to your pregnancy, postpartum, or overall health goals
What to expect:
We will review your current symptoms through conversation, and I will likely ask you to stand up to look at your movement patterns and standing posture. Based on these observations and your concerns, I will demonstrate or provide exercises/stretches in real time to address your symptoms. Each session is entirely customized to your specifics.
Following this evaluation, I will send a summary of our conversation as well as stretches or exercises discussed. Additionally, if there are any outside resources (websites, groups, etc) that could be helpful to you, I will send those your way.
Pelvic Health Evaluation
$175 for 60 minutes
A specialized, in-person evaluation and treatment to address concerns and provide hands on care for your current needs. This appointment takes place in the comfort of your home.
What to expect:
Prior to the appointment, we will schedule a 15-20 minute Zoom call to “meet” one another. This allows me to get some context to your symptoms prior to the in-person session and tends to make my patients more comfortable knowing who is coming to their home! Then we’ll schedule our in person session.
The session will vary depending on your specifics. I do not offer internal assessments during an initial evaluation. This is something we can discuss for future appointments, but I generally focus on external factors. This includes: how are you moving, how is your posture, what muscle groups around your pelvis need some coordination and strength to help support you?
We go over specific stretches and exercises and how/where to do them realistically at your home (or a gym if that’s accessible to you!)
Following this evaluation, I send a summary of our conversation as well as stretches and exercises reviewed.
Group Classes
Price upon inquiry (dependent on class size)
Host a mom’s group or an event with friends to explore the basics of pelvic health, myths and realities of common questions and concerns.
What to expect:
I can provide a “Pelvic Floor 101” class or cater to specifics that you and your group are wanting to learn. This can include: pregnancy, postpartum, pelvic pain, core coordination exercises, prolapse management, urinary incontinence, urinary frequency, constipation, pain with sex, among others.
My style will include a presentation to the group, but also some group activities such as exercises or standing movements or stretches. It is always my goal that everyone leaves with more knowledge on the topic of concern, as well as functional activities to help their symptoms.
I provide printouts of the planned topics, and am always available to follow up individually with anyone who has specific questions or concerns.
Online Follow up
$75 for 30 minutes
Continue the therapy plan of care, review and progress exercises, and ask any follow up questions or concerns from the initial call.
The goals with a follow up appointment are to continue the therapy plan of care and continue to improve your symptoms. Exercises and stretches will be reviewed and upgraded as needed.
Pelvic Health Follow up
$150 for 60 minutes
Continue the therapy plan provided after the first, in-person evaluation. Relevant exercises will be provided.
We will continue to progress exercises and stretches as able. I focus quite a bit on technique of movements so that you are actually use the muscle groups we want rather than compensating and learning a possibly problematic strategy.
Payment and cancellations
I am a small, cash-based business. I accept credit card, cash, Venmo, and Zelle.
There is a $50 cancellation fee for any appointments cancelled less than 48 hours in advance. Any subsequent cancellations will be charged the full appointment amount.
