Our sessions will be

 

Personalized

Each session will continue to evolve our personalized plan tha tis specific to your unique needs and daily activities.

Hands On

I am a bodyworker - meaning I love to physically help my clients. It is important to me that you feel as good as you can in your body.

Realistic

I don’t just take you and your body into consideration. We’re all human, so it’s my job to make sure the home program I give you is accessible and attainable for your life.

 

How you’ll feel

more confident in your body and how you move throughout your daily life

What you’ll get

 
 

  • Concierge 1-on-1 sessions in the comfort of your own home

  • Comprehensive whole body assessment

  • Personalized exercises, stretches, and
    pelvic health plan to help you reach your goals

  • Open communication via email

  • Discounts to pregnancy and postpartum courses with Body Ready Method

FAQs

 

Why do I need pelvic floor therapy?

We all have a pelvic floor, and sometimes we have dysfunction that occurs. This can result in leaking, pain, or other symptoms. Also, pregnancy and labor are significant events that impact our pelvic floor. If we train for a marathon and recover afterwards, why wouldn’t we do that and so much more for the “marathon” of pregnancy and delivery!

What does OT have to do with it?

As an occupational therapist (OT), my education focuses on helping people navigate their lives and the activities that occupy our day. That includes movement patterns, sexual function, bathroom habits, sleep and rest, play and exercise, social interactions, child rearing, and so much more. That gives me a unique perspective that other pelvic health therapists may not have.

Isn’t leaking normal (after a baby)?

Leaking is never normal. It may be common, but that is not the same as normal. Our body is meant to withhold pressure and keep our bodily fluids inside. There’s much we can do (without surgery, as well) to improve this!

How do I know if I’m constipated?

Here’s the “poop” story line I give - a normal bowel movement is as follows: you feel an urge begin in your lower tummy or rectal region, you are able to finish up whatever you’re doing, head to the toilet, sit down and generally your body does the work for you, meaning the intestines have a function where they assist pushing your bowel movement out. There’s not really a reason to strain, hold your breath, and push. A little “umph” is ok. If that’s not the general script, you’d do well with pelvic floor therapy!

Should I drink wine to have sex?

Some people have been told by doctors “Oh, just drink a little wine to relax you” if they have pain with sex. Um.. hello! That’s crazy town. There’s a lot of reasons you may have pain with sex, and we can help this improve -without having to be drunk for intimacy!

Do you take insurance?

Healthy Pelvy is a cash pay practice that is not contracted with insurance companies.