Kelsey Graham 1/1/24 Kelsey Graham 1/1/24 Breathe your poop out Read More Kelsey Graham 9/15/23 Kelsey Graham 9/15/23 Sleep - a pillar of pelvic health! Read More Kelsey Graham 9/11/23 Kelsey Graham 9/11/23 The new “tummy time” Read More Kelsey Graham 9/11/23 Kelsey Graham 9/11/23 Autumn is here! (…Almost) Read More Kelsey Graham 3/9/22 Kelsey Graham 3/9/22 Your new favorite animals: cat and cow Read More Kelsey Graham 3/8/22 Kelsey Graham 3/8/22 push like you have to poop! There’s more to life than pushing to poop Read More Kelsey Graham 3/7/22 Kelsey Graham 3/7/22 I thought It was just kegels There’s more to pelvic floor therapy than kegels! Read More Kelsey Graham 6/22/21 Kelsey Graham 6/22/21 I’m supposed to do what with my core? Engage your core! Read More Kelsey Graham 5/30/21 Kelsey Graham 5/30/21 What is this nonsense about a pelvic floor? Kegels aren’t for everyone! Read More
Kelsey Graham 3/8/22 Kelsey Graham 3/8/22 push like you have to poop! There’s more to life than pushing to poop Read More
Kelsey Graham 3/7/22 Kelsey Graham 3/7/22 I thought It was just kegels There’s more to pelvic floor therapy than kegels! Read More
Kelsey Graham 6/22/21 Kelsey Graham 6/22/21 I’m supposed to do what with my core? Engage your core! Read More
Kelsey Graham 5/30/21 Kelsey Graham 5/30/21 What is this nonsense about a pelvic floor? Kegels aren’t for everyone! Read More